Carb or Curb: Debunking Common Diet Myths
Dieting is not a walk in the park as you might have been led to believe. There is a big pool of myths and misconceptions surrounding dieting, which often hold people back and cause them to adopt a ...
Walk the World: The Surprising Health Benefits of Walking
One of the many exercises you should consider if you’re trying to get fit is walking. It is one of the good, if not the best, ways to get more active, lose weight, and become healthier. So grab you...
How Mountain Climbing Can Improve Your Life
A climb up a mountain is challenging, but it can also be a lot of fun. A sense of achievement can rise with every step you take towards the peak, but this is not the only benefit it offers. When y...
Cycling from Home: How Cycling Helps with Health Management
On the onslaught of the pandemic, most gyms were inaccessible due to the spread of the virus. Because of this, most of us resorted to doing our workouts at home and going for routines that do not n...
Roam Around the City with Garmin's Edge 1030 Plus GPS
One of the best things about cities with great traffic management and pavements is that you can walk and roam around with ease. When you know the streets by heart, how things go, and how the people...
Skinfood: How Your Diet Affects Your Skin
So many people these days are wondering how their diet affects their skin. With the famous line “You are what you eat” often spread around, a lot of us have become more conscious of what we eat be...