The Supreme Guide to Easing Back into Your Exercise Routine after the Holiday Break
Having fun over the holidays is not a bad thing. After all, it is what the holidays are all about. It is the perfect time to socialize and catch up with relatives and friends over a bountiful dinne...
New Year, New You: How to Achieve Your New Year’s Fitness Resolutions
Do you find yourself wanting to get fit every year but just can’t seem to make it happen? Have you been setting new fitness goals at the beginning of every year but you just can't seem to stick to...
Garmin Holiday Gift Guide: Know What's the Perfect Smartwatch for You
Christmas is fast approaching and Santa's sleigh is on its way, which means you've got some final holiday shopping to do. You don't want to put your loved ones through any more waiting games than t...
How to Stay Fit and Fab During the Holidays
December is a month we all couldn’t get enough of. It is thirty-one days filled with celebrations, abundant feasts, joyful cheers, and refreshing laughs. The last two years or so have been tough on...
Fitness Meets Fashion: How to Put Together the Best Athleisure Wear
Thinking of assembling a new wardrobe? Or maybe you’re adding more to an already full one? An additional rack of clothing is definitely worth it if you’re going for simple yet comfortable wear that...
From Mind to Tides: Mental Health Benefits of Freediving
Freediving is an activity of extreme sports, where athletes dive underwater without special equipment. It has become a very popular activity among elite athletes, celebrities, and anyone who wants ...