So many people these days are wondering how their diet affects their skin. With the famous line “You are what you eat” often spread around, a lot of us have become more conscious of what we eat because these foods could very well reflect on our overall health.
So if you're like most people, you probably spend a lot of time worrying about your skin and how to keep it looking good. While there are many ways to achieve this, the best one is to eat foods that promote good skin health. Indeed, the key to having beautiful skin is in what you eat.
Following a healthy diet is essential for maintaining good health, but taking care of your skin isn't just about avoiding junk food. It is more about making healthy eating a part of your daily routine.
In this article, we will talk about how your diet affects your skin and what food you should avoid to achieve the skin you’ve always wanted. So better get a pen and notebook and read through these tips.
What to Avoid
You’ve probably heard that too much processed food is a big no-no. Too much sugar can lead to obesity, whereas too much salt can increase the risk of high blood pressure. But how do these foods affect the skin?
Most processed foods contain an unhealthy amount of unwanted saturated fats and trans fats, which can stimulate oil production in your skin, leading to clogged pores and increased acne breakouts.
Processed foods are also high in added sugars, which are linked to excess glycation in the skin. The sugars in our diet can react with proteins and fats to produce advanced glycation end-products (AGEs), which damage collagen and elastin, resulting in increased sagging and bagging of the skin.
The more processed food you eat the less nourishment your skin gets. You can only consume so many calories per day. So if you choose to eat a bag of junk food and a can of ice-cold cola, you’re definitely not getting the nutrients you could have gained from fresh fruits and vegetables. Fruits and veggies are the types of food that feed your skin with the vitamins and minerals it needs to fight the effects of aging. Without these nutrients, skin tends to become dull and lackluster.
Greasy foods are often linked to breakouts and acne. In fact, studies associate diets that are rich in refined carbs, fast food, and greasy items with acne breakouts. It has been found that over 5,000 teenagers who are regularly eating fried foods are more at risk of developing acne by 17%. So if you want to prevent acne breakouts and pimples, try to avoid greasy food as much as possible and stick to healthier alternatives.
Chips and high-sodium dips can drastically increase your salt intake for the day. This kind of salt consumption leads to water retention that you can feel all over your body, including your skin.
Those salty snacks taste so good, but all that salt will cause you to retain more water, making you look and feel puffy and bloated. Iodized salt, which is the kind that you usually sprinkle onto your food, can also aggravate your skin more and cause breakouts. So make sure you check your food before you eat it to see how much salt is in it, and as much as possible, limit the amount of salt you add on your food.
While tea contains many superfood elements, sugar-laden tea beverages contain upwards of 10 teaspoons of added sugar per serving. On the other hand, collagen is a substance that helps keep skin look tight and radiant. Too many high-sugar and pro-inflammatory foods can damage collagen production, leaving your skin more saggy and flat.
Why Diet Is Important
What does your diet have to do with your skin? It may sound like an odd question, but it’s actually quite important.
There are several benefits to eating foods that boost the immune system, regulate blood sugar levels, and heal wounds and other skin ailments. They also offer many vitamins and minerals that are needed to achieve a healthy skin. Eating foods that contain high amounts of vitamins A and C can strengthen collagen and elastin, leading to a firmer, more youthful appearance.
Your diet is very important when it comes to your skin. And that goes for not just what foods you eat but also how much. Your diet affects your health and your skin can be one of the first signs that something isn’t right.
So better stick to your colorful and natural fruits and vegetables, because this will be your number one healthy skin food that will keep your skin as glowing and fresh as ever.
But of course, we shouldn’t leave it all up to our food intake to get the results we want. A good daily routine that incorporates workouts and food consumption is a surefire way to achieve that healthy glow.
And what better way to complete your exercise routine than to have a reliable device that tracks your progress!How Garmin Lily Can Help
The Garmin Lily smartwatch encourages its users to bring out that beautiful glow from within. With a stunning workout and an elegant wristwatch designed for women by women, the Lily smartwatch is a definite must-have if you’re into fashion and workout. It combines a classy look and smart features in order for you to reach the ultimate goal of great health and an active lifestyle.
So start looking into those possible workouts, prep your next healthy snacks of the day, and with the Garmin Lily smartwatch, get your skin to glow like never before.