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Archive
- March 2023
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- Ride with Intelligence this Summer
- Fore the Love of Golf: The Benefits of Playing Golf to Your Health and Well-Being
- Wellness at your Fingertips: Beginner Pilates with the Garmin Venu 2 Plus
- One with the Tides: How to Mentally Prepare for Your First Freediving Experience
- Conquer the Peak: Common Mistakes to Avoid When Climbing a Mountain
- Tee Off in Style: Master Golf with the Garmin Approach R10
- How Zumba and Dancing Can Boost Your Overall Mood
- Bike Racing for Beginners: How to Prepare for Your First Race
- February 2023
Why Isn’t My VO2 Max Increasing? Tips for Improving Faster.
By Abigail Bautista | February 03, 2021
Nearly everyone wants to improve their fitness. Many wonder why their fitness isn’t improving as fast as they’d like. Cardiorespiratory fitness (CRF), or aerobic performance capacity, is measured in terms...
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