A Beginner's Guide to Freediving
Freediving is considered one of the most extreme sports where uncertainty follows you around. With uncharted territories and the unpredictability of the deep waters, anything can happen and your sa...
Is Running the Best Cardio Workout?
Have you ever had that strong urge to start working out but at the same time you’re worried about not having enough resources to sustain it? Well, you’ve come to the right place because you are abo...
Best Exercises to Relieve Back Pains
Back pains are quite tough to handle. There are those who think lying in bed all day and doing nothing will do the trick, but in reality, relieving oneself of these back pains is more complicated t...
Understanding Body Image and Eating Concerns
Have you ever wished you could change how you look? Do you constantly look in the mirror and wish that you could be skinnier? How often do you tell yourself, “If I could just lose 5 kilos, I would ...
Body and Beyond: How Garmin Empowers Women to Achieve Their Full Potential
Mother, sister, daughter, and wife—these are just some of the countless roles a woman plays in her everyday life. Since the beginning of time, based on certain religious accounts, Eve, the heroine ...
How to Have a Healthy Mindset for a Better You
Did you know that being healthy is about prioritizing your wellbeing, both mentally and physically? Looking after both of these aspects of your life go hand-in-hand if you want to have a healthier...