- January 2023
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- Reach the Peak: How to Train for Your First Mountain Climb
- Your Run, Your Speed: How to Create Your Very Own Running Master Plan
- Sailing the Never Seas: The Life-Changing Health Benefits of Yachting
- Say Ohm to Brighter Days: How Yoga Can Inspire Your Life
- Catch Your Breath: How Checking and Tracking Your Heart Rate Helps
- Start the New Year Right: Tips for Staying Consistent with Your Goals
- Ride for Greatness: How to Ramp Up Your Cycling Game
- The Supreme Guide to Easing Back into Your Exercise Routine after the Holiday Break
Great Benefits of Indoor Cycling
Ready to kickstart your active lifestyle at home? If yes, here’s a fun and easy workout recommendation for you to start getting a move on burning those calories!
Low-impact exercises are the best type of workout for those who are just starting out. It’s because these exercises don’t involve putting a lot of strain and weight on your muscles and joints.
Indoor cycling is one of the most popular forms of low-impact workouts. Doing it allows you to burn calories and targets your cardio needs in a safe and fun way.
Considered to be one of the best low-impact options around, cycling does not only yield great benefits to your physical health, but it can also be one of the greatest ways to maintain a good mental health. And if you’re still not convinced to take on the challenge, here are more reasons why you should do it.
As mentioned above, indoor cycling is a low-impact workout, which means it's easy on your joints, muscles, bones, and heart. The workout doesn't put stress on those parts of your body the way running does.
When you're riding a bike outdoors, there's no impact from gravity as you pedal; however, indoor bikes are designed so that when you put pedal pressure on them, as if pedaling uphill, there is some degree of gravitational pull against you to create resistance—this simulates riding outdoors but with less force applied against your joints and muscles.
In addition to being easier on the body than running or other high-impact sports that can cause serious long-term problems, indoor cycling also improves cardiorespiratory endurance by increasing lung capacity while at rest. In other words, It helps improve cardiovascular fitness without putting too much strain on your heart rate.
You can burn serious calories.
Calories burned per hour will vary depending on your weight, height, and age. But it's safe to say that you can burn between 300 and 600 calories over the course of an hour if you are riding with resistance. If you're looking for a way to lose weight, it's important to remember that regular exercise is key—cycling is just one part of the equation.It will improve your strength and endurance.
Strength and endurance are two different things. Strength is how much weight you can lift, while endurance is the amount of time you can do something. Indoor cycling will help improve both of these aspects of your overall health.
Indoor cycling is a great way to get stronger because it uses multiple muscle groups at once and provides enough resistance that you don’t just sit there and ride. Instead, your body will work hard to keep moving forward over a long period. This type of exercise also improves cardiovascular health by increasing the heart rate for extended periods.
Endurance is very important in today's world, especially if you're someone who sits all day or drives for long hours instead of walking or riding a bike. Indoor cycling can be an excellent tool for improving this aspect as well. In addition to improving cardiovascular health through increased heart rate and improved blood flow throughout the body, indoor cycling helps build endurance by teaching the body how to respond appropriately under stressors such as resistance training.Cycling helps lower stress levels.
You may think cycling is just a great way to get fit, but it can also help you relieve stress. Cycling can be done by people of all ages and skill levels. The movements involved in cycling are repetitive, which means you don't need to worry about hurting your joints or muscles. As you cycle, your heart rate increases, which causes the body to release endorphins—the "feel good" hormones that make us feel relaxed and happy. The repetitive motions of pedaling can cause these endorphins to build up in our bodies over time until we feel completely relaxed.
It’s a fun way to get fit.
When we think about exercising and working out, pain and excessive sweating come to mind. But in indoor cycling, you can have loads of fun while doing the workout. You can play your favorite music in the background and even join cycling communities where you can connect with people who share the same interest as you.
Indoor cycling is one of the most effective ways to stay fit while staying indoors. At a time like this when the corona virus is still very much present and affecting the lives of millions of people, this workout is a safe way to engage in physical activities in the comforts of your own home.
How the Tacx can help you while indoor cycling
The Tacx Flux S smart is a smart direct-drive trainer that ticks all the boxes. It's reliable, accurate, silent, and strong, with a realistic ride feel. Made to help you sweat while cycling with your favorite apps, this bike trainer is the ideal indoor training companion. Its advanced technology helps its users use their outdoor bikes and bring their ride inside their homes.
This device is designed to provide you with a reliable, accurate, and consistent measurement of power, speed, and cadence. Its well-balanced design ensures maximum stability when cycling, even during the most explosive sprints. It powers up to 1,500 watts and lets you train on realistically simulated inclines of up to a 10% gradient.
The trainer also communicates via BLUETOOTH® smart technology and ANT+® FE-C protocol, making it compatible with a number of popular training apps. So whether you want to use Tacx software to ride a famous course, take on the virtual worlds of Zwift, or utilize other platforms such as TrainerRoad, this bike trainer lets you ride smarter than ever before.
So what are you waiting for? Visit Garmin and start training your way to greatness with the Tacx Flux S Smart trainer. Never stop cycling and never stop training to achieve your fitness goals. Beat your best with Garmin and set the fitness bar to a whole-new level!