

Garmin Venu® X1

Features
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Specifications
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In The Box
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Accessories
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WHAT YOU'LL LOVE
EASY-TO-READ DISPLAY
See your data on our biggest 2-inch AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band.
HEALTH IS WEALTH
Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more2. See your stats in the morning report, and get a customizable overview of your sleep, training outlook, HRV status and more.
WORKOUT OPTIONS
Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be.
PERFORMANCE AND TRAINING FEATURES
Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively.
EVERYDAY UTILITY
A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
ADVANCED MAPPING
Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
FITNESS AND TRAINING FEATURES
NAVIGATION
What You'll Love |
|
| Sleep score and insights | |
| Battery life (smartwatch mode) | Up to 8 days |
| Built-in mapping | |
| Pulse Ox blood oxygen | yes (spot-check, and optionally all-day and in sleep) |
| LED flashlight | |
| Garmin Pay™ | |
| Music storage | |
| Make calls and send texts via voice | |
| Training readiness | |
| Training status | |
| Display type | AMOLED (optional always-on mode) |
| Touchscreen | |
| Water rating | Swim, 5 ATM |
General |
|
| Strap material | nylon |
| Lens Material | Sapphire Crystal |
| Case material | fiber-reinforced polymer with titanium caseback |
| Quick Release bands | |
| Physical size | 41 x 46 x 7.9 mm Fits wrists with a circumference of 140-230 mm |
| Weight | 34 g (40 g with ComfortFit band) |
| Built-in speaker/microphone | |
| Display Size | 2" (51.2 mm) diagonal; 1,304 sq mm display area |
| Display resolution | 448 x 486 pixels |
| Color display | |
| Large font option | |
| Battery type | Lithium ion |
| Battery Life | Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours See Details |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 32 GB |
Clock Features |
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| Time/date | |
| GPS Time Sync | |
| Automatic daylight saving time | |
| Alarm clock | |
| Timer | |
| Stopwatch | |
| Sunrise/sunset times | |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | |
| Resting heart rate | |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | |
| Fitness age | |
| Body Battery™ energy monitor | |
| All-day stress | |
| Relaxation reminders | |
| Relaxation breathing timer | |
| Meditation | |
| Breathwork | |
| Sleep | yes (advanced) |
| Sleep coach | |
| Nap detection | |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | |
| Skin temperature | |
| Jet lag adviser | |
Sensors |
|
| Gps | |
| Glonass | |
| Galileo | |
| Qzss | |
| BeiDou | |
| Garmin Elevate™ wrist heart rate monitor | |
| Pulse Ox Blood Oxygen Saturation Monitor | |
| Barometric altimeter | |
| Compass | |
| Gyroscope | |
| Accelerometer | |
| Thermometer | |
| Ambient light sensor | |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | |
| On-device Connect IQ™ Store | |
| Smart Notifications | |
| Text response/reject phone call with text (Android™ only) | |
| View images from notifications on watch (Android™ only) | |
| Morning report | |
| Calendar | |
| Weather forecasts | |
| Realtime settings sync with Garmin Connect™ mobile | |
| Battery saver (customizable low power watch) | |
| Controls smartphone music | |
| Plays and controls watch music | |
| Find My Phone | |
| Find My Watch | |
| Find My Phone during GPS activity | |
| Compatible with Garmin Messenger app | |
| Smart trainer control | |
| Pairs with Garmin Connect™ Mobile | |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | |
| BLUETOOTH phone calling and voice assistant support | |
| Voice command | |
| Red shift mode | |
| Garmin Share | |
| Passcode | |
Workout and Training Plans |
|
| Daily Suggested Workout - Running | |
| Daily Suggested Workout - Cycling | |
| Garmin Running Coach | |
| Garmin Running Coach Experts | |
| Garmin Cycling Coach | |
| Garmin Coach - Prebuilt Cycling Plans | |
| Garmin Coach - Strength | |
| Cardio workouts | |
| Strength workouts | |
| HIIT workouts | |
| Yoga workouts | |
| Pilates workouts | |
| On-screen workout animations | |
| On-screen workout muscle maps | |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport | Triathlon, Swimming/Running |
| Wellness | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Rucking, Mountaineering, Expedition, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming |
Safety and Tracking Features |
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| Incident Detection during select activities | |
| Incident detection alert on phone for wearables | |
| Assistance | |
| LiveTrack | |
| Spectator messaging | |
| Group LiveTrack | |
| Live Event Sharing | |
Gaming Features |
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| Gaming Activity | |
| GameOn™ app compatible | |
Activity Tracking Features |
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| Step counter | |
| Move alerts (displays on device after a period of inactivity) | |
| Move Alert movement options | |
| Auto goal (learns your activity level and assigns a daily step goal) | |
| Calories burned | |
| Floors climbed | |
| Distance traveled | |
| Intensity minutes | |
| TrueUp™ | |
| Move IQ™ | |
| Garmin Connect™ Challenges app | |
| Automatic rep counting | |
Training, Planning and Analysis Features |
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| Customizable data pages | |
| Downloadable training plans | |
| Course guidance | |
| HR zones | |
| HR alerts | |
| HR calories | |
| % HR max | |
| % HRR | |
| Recovery time | |
| Auto max HR | |
| Race glance/widget | |
| HRV status | |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | |
| Respiration rate (during exercise) | yoga, breathwork, meditation and archery only |
| GPS speed and distance | |
| Customizable activity profiles | |
| Auto Pause® automatic timer halt | |
| Interval training | |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
| Advanced workouts | |
| Power Modes - customizable in-activity battery settings | |
| HRM running pace and distance | |
| Auto Lap® interval tracking feature | |
| Manual lap | |
| Rest timer | |
| Configurable lap alerts | |
| Heat and altitude acclimation | |
| VO2 Max (Run) | |
| VO2 Max (Trail Run) | |
| Realtime stamina | |
| Endurance score | |
| Load ratio | |
| Training load | |
| Training load focus | |
| Training effect | |
| Training effect (anaerobic) | |
| Primary benefit (Training Effect labels) | |
| Workout benefit | |
| Improved recovery time | |
| Custom alerts | |
| Voice alerts | |
| Multisport auto transition | |
| Finish time | |
| Virtual Partner | |
| Race an Activity | |
| Auto multisport activities | |
| Manual multisport activities | |
| Garmin Live Segments | |
| Strava Live Segments | |
| Round-trip course creator (running/cycling) | |
| Trendline™ Popularity Routing | |
| Touch and/or button lock | |
| Auto scroll | |
| Activity history on watch | |
| Physio TrueUp | |
| Unified training status | |
Running Features |
|
| GPS-based distance, time and pace | |
| Running dynamics | |
| Vertical oscillation and ratio | |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | |
| Cadence (provides real-time number of steps per minute) | |
| Running power | |
| Grade-adjusted pace | |
| Performance condition | |
| Lactate threshold | |
| PacePro™ Pacing Strategies | |
| Run workouts | |
| Hill score | |
| Trail run auto climb | |
| Race predictor | |
| Course- and weather-specific race predictor | |
| Foot pod capable | |
| Run/Walk/Stand detection | |
Golfing Features |
|
| Preloaded with 43,000 courses worldwide | |
| Yardage to F/M/B (distance to front, middle and back of green) | |
| Yardage to layups/doglegs | |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | |
| Custom targets | |
| Stat tracking (strokes, putts per round, greens and fairways hit) | |
| Garmin AutoShot™ | |
| Full vector map | |
| Auto CourseView updates | |
| Green View with manual pin position | |
| Hazards and course targets | |
| PinPointer | |
| PlaysLike distance | |
| Touch-targeting (touch target on display to see the distance to any point) | |
| Handicap scoring | |
| Round timer/odometer | |
| CT10 Automatic club tracking compatible (requires accessory) | |
| Wind speed and direction (requires connection to Garmin Golf app) | |
| Virtual caddie | |
| Pairs with Garmin Golf app | |
| Tournament legal | |
| Green Contours (with Garmin Golf membership) | |
Outdoor Recreation |
|
| Point-to-point navigation | |
| Bread crumb trail in real time | |
| Back to start | |
| TracBack® | |
| UltraTrac mode | |
| Explore Nearby | |
| Up Ahead | |
| NextFork™ navigation | |
| Elevation profile | |
| Distance to destination | |
| Barometric trend indicator with Storm Alert | |
| ClimbPro™ Ascent Planner | |
| Vertical speed | |
| Total ascent/descent | |
| Rest Timer (Ultra Run only) | |
| Auto rest | |
| Future elevation plot | |
| Preloaded road and trail maps | |
| Downloadable cartography support | |
| GPS coordinates | |
| Sight 'N Go | |
| Area calculation | |
| Sun and moon information | |
| Expedition GPS Activity | |
Cycling Features |
|
| Courses | |
| Bike lap and lap maximum power (with power sensor) | |
| Race an activity | |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
| FTP (Functional Threshold Power) | yes (with compatible accessory) |
| Power curve and % FTP workouts | |
| Cycle Map (routable cycling-specific street map) | |
| MTB Grit & Flow | |
| Advanced cycling dynamics | |
| Compatible with Vector™ and Rally™ (power meters) | |
| Compatible with Varia Vision™ (head-mounted display) | |
| Compatible with Varia™ radar (rear-facing radar) | |
| Compatible with Varia™ lights | |
| Speed and cadence sensor support (w/sensor) | |
| Power meter compatible | |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
| Drill logging (pool swim only) | |
| Basic rest timer (up from 0) (pool swim only) | |
| "Repeat on" rest timer (pool swim only) | |
| Auto rest (pool swim only) | |
| Time and distance alerts | |
| Pacing alerts (pool swim only) | |
| Countdown start (pool swim only) | |
| Pool swim workouts | |
| Critical swim speed | |
| Underwater wrist-based heart rate | |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |





