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- January 2022
- December 2021
How Smartwatches Can Help Improve Your Health
By Catherine Alcalde | December 15, 2021
How do you attain smart and healthy living? Do you get rid of your bad habits? Does it mean a strict lifestyle? And what are the benefits of these so-called...
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Why Do We Need to Work Out?
By Catherine Alcalde | December 16, 2021
Exercise is good for you, it’s not new information. We’ve been taught these things in school or when we do sports, and we are advised by our doctors to make...
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Indoor vs. Outdoor Cycling
By Catherine Alcalde | December 07, 2021
Which Is Better for Me: Indoor or Outdoor Cycling? Indoor and outdoor cycling are two activities that probably sound very similar to you. The only difference you can think of...
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Benefits of Indoor Cycling
By Catherine Alcalde | December 07, 2021
Indoor cycling comes with a lot of physical and psychological benefits. It’s not only effective in burning calories, it’s also a convenient and safe workout you could try at home...
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