HIIT It Up: 5 HIIT Workouts and Tips for Beginners
High-intensity interval training (HIIT) is a popular and effective way to get in shape. It involves alternating periods of high-intensity exercise with rest or low-intensity exercise. And as you tr...
From Urbanite to Adventurer: Introducing the Instinct Crossover
Dreaming of breaking free from the monotony of city life and exploring nature's beauty? Many people crave the thrill of outdoor adventure but are hesitant to give up the convenience and functionali...
Ride with Intelligence this Summer
Summer is just around the corner, and what better way to enjoy the sunshine and heat than by hitting the road on your bike? But before you take off, you should have the right gear to help you ride ...
Fore the Love of Golf: The Benefits of Playing Golf to Your Health and Well-Being
Golf is a sport that is enjoyed by millions of people around the world—and for a good reason. Not only is it a fun and challenging game, but it also offers a wide range of health benefits. From imp...
Wellness at your Fingertips: Beginner Pilates with the Garmin Venu 2 Plus
In today's fast-paced world, it is essential to take care of our physical and mental well-being. One of the best ways to do this is by incorporating exercise into our daily routine. Pilates is an e...
One with the Tides: How to Mentally Prepare for Your First Freediving Experience
Ready to take the plunge and explore the depths of the ocean in a single breath? Freediving might just be the perfect extreme adventure for you! This activity makes for a truly wonderful experience...