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The Supreme Guide to Easing Back into Your Exercise Routine after the Holiday Break

The Supreme Guide to Easing Back into Your Exercise Routine after the Holiday Break

Having fun over the holidays is not a bad thing. After all, it is what the holidays are all about. It is the perfect time to socialize and catch up...

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New Year, New You: How to Achieve Your New Year’s Fitness Resolutions

New Year, New You: How to Achieve Your New Year’s Fitness Resolutions

Do you find yourself wanting to get fit every year but just can’t seem to make it happen?  Have you been setting new fitness goals at the beginning of every...

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Garmin Holiday Gift Guide: Know What's the Perfect Smartwatch for You

Garmin Holiday Gift Guide: Know What's the Perfect Smartwatch for You

Christmas is fast approaching and Santa's sleigh is on its way, which means you've got some final holiday shopping to do. You don't want to put your loved ones through...

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How to Stay Fit and Fab During the Holidays

How to Stay Fit and Fab During the Holidays

December is a month we all couldn’t get enough of. It is thirty-one days filled with celebrations, abundant feasts, joyful cheers, and refreshing laughs. The last two years or so...

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