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Ride with Intelligence this Summer
Summer is just around the corner, and what better way to enjoy the sunshine and heat than by hitting the road on your bike? But before you take off, you should have the right gear to help you ride with intelligence and stay on track with your fitness goals. The Garmin Edge 130 Plus GPS is the perfect tool to keep you focused and informed during your rides this summer.
Before we talk about what the Edge 130 Plus can do for you, let us dig deeper into why cycling makes for a good workout, especially this sunny season.
With the summer heat begging for us to stay at home, it is also good to note that there are times when you should not be burning yourself outside. Yes, sunlight exposure is a great way to soak up some Vitamin D, but know that it is always better to be under the sun during the morning before midday than in the latter part of the day. Cycling is one of the best things you can do to soak in all those vitamin D and help your body get the right amount of calciferol.
Start your training and fitness routine by knowing how cycling can benefit you.
Cycling is a low-impact workout. Two to four hours of training can get you going for a month. It also causes less strain on your body, so if you're a busy bee and do not like taking time-offs, cycling is a great way to keep you in shape.
Good muscle workout. When you're cycling, all major muscle groups are used and worked out as you pedal.
Cycling is excellent for strength and stamina. By cycling, you improve your strength, endurance, and aerobic fitness. Cycling is easy; as soon as you learn the basics, you can always train to be more skilled, stronger, and better without having to exert too much physical effort.
You can raise or lower the intensity whenever. You can do so much more than move your legs when you cycle. If you're looking for a surefire way to crush your goals, you can always raise the intensity, depending on your goal for the day or the week. It is also important to know, however, that cycling doesn’t always have to be just another exhausting activity. You can make it more fun by bringing your friends and family along. You can make it a group exercise that doubles as a hangout time.
Time-efficient. You can cycle whenever, wherever; just be sure to have the necessary gears whenever you plan on taking your bike out. May it be traveling to your workplace, school, or a friend's house, you can cycle to and fro without the expensive gas prices or the dreaded traffic jam.
Now convinced to start cycling? Before you head out, make sure you have the right device for the activity. Get yourself Garmin’s Edge 130 Plus.
The Edge 130 Plus is a small and lightweight device that attaches to your bike and provides you with a wealth of information about your ride. With its advanced GPS tracking technology, the Edge 130 Plus can accurately track your route, distance, speed, and elevation.
Moreover, this device is a powerful tool for any cyclist who wants to take their riding to the next level. It is packed with features that make it easy to track your progress, stay safe, and explore new routes. With its compact size and long battery life, the Edge 130 Plus is the perfect companion for a summer ride.
In addition to this, the Edge 130 Plus is also able to track your cycling dynamics. It can measure your power output, cadence, and balance between your left and right leg. This information can be valuable if you're trying to improve your performance or correct any imbalances in your cycling form.
Of course, riding with intelligence isn't just about tracking your progress and staying safe. It's also about training smart. With the Edge 130 Plus, you can easily create customized training plans and track your progress toward your goals. Whether training for a race or improving your fitness, the Edge 130 Plus has everything you need to train smart.
So if you're looking to take your cycling to the next level this summer, the Garmin Edge 130 Plus is the perfect tool to help you do it. With its advanced tracking technology, great features, and long battery life, you can stay focused, informed, and connected while on the road. So why wait? Get your Edge 130 Plus today and start riding with intelligence this hot season!