HIIT It Up: 5 HIIT Workouts and Tips for Beginners

High-intensity interval training (HIIT) is a popular and effective way to get in shape. It involves alternating periods of high-intensity exercise with rest or low-intensity exercise. And as you try to complete a HIIT workout, it pays to have a device to track your progress and monitor your heart rate and other essential health stats. Garmin, the maker of the toughest smartwatches, has just the perfect tool for you—the Epix Gen 2.

But before we discuss further how the Epix Gen 2 can help, here are basic HIIT workouts that you can hit in under five minutes to get your body used to a whole-new and better routine:

1. Jogging in place
2. Walking high knees
3. Vertical jumping
4. Invisible jumping rope
5. Jumping jack

Everything on the list is great for those who are busy and always on the go. To maintain the 5-minute workout routine, you should do Tabata training, which consists of timing yourself while exercising for 40 seconds and then getting a 20-second rest. Exerting all your effort on a 5-minute push will do wonders to your body.

Training like this will help you lose or maintain or tone your muscles. It also keeps your heart rate up at all times, which is the whole point of HIIT training.

Once you’ve eased into your new workout, that is where the Garmin Epix Gen 2 comes into the picture.

The Garmin Epix Gen 2 is a high-performance GPS smartwatch designed for outdoor enthusiasts, athletes, and fitness enthusiasts. It is  built with a high-resolution, full-color touchscreen display and features advanced GPS and GLONASS satellite navigation, which provides accurate and reliable location tracking even in challenging environments.

During a HIIT workout, the Garmin Epix Gen 2 has several features to help you make the most of it.

Here are some ways you can use the watch to enhance your HIIT routine:

Monitor your heart rate. One of the most significant aspects of HIIT is maintaining your heart rate. The Garmin Epix Gen 2 features an optical heart-rate monitor that continuously tracks your heart rate throughout your workout, allowing you to adjust your intensity level and ensuring that you stay in your target heart rate zone.

Track your workouts. With the Garmin Epix Gen 2, you can easily track your HIIT workouts, including the duration, distance, and calories burned; monitor your progress over time; and adjust your routine as needed.

Customize your workout. The Garmin Epix Gen 2 offers customizable workout screens, allowing you to set up data during your HIIT sessions. For example, if you want to see your heart rate, elapsed time, and distance covered, the device can show you these particular pieces of information.

Set goals. The Garmin Epix Gen 2 allows you to set goals for your HIIT workouts, such as a target distance, time, or calorie burn. It also helps motivate you to push harder and reach your fitness goals faster.

Overall, the Garmin Epix Gen 2 is a powerful tool for anyone looking to take their HIIT workouts to the next level. With advanced features and customizable options, it is an excellent choice for athletes and fitness enthusiasts of all levels. So if you're serious about your HIIT routine, consider investing in the Garmin Epix Gen 2 and take your workouts—and yourself—to greater heights.