How To Stay On Top of Your Fitness Goals While Working From Home

How To Stay On Top of Your Fitness Goals While Working From Home


W-o-r-k-, work.  Most people consider this as a major part of their lives. Most call it a career, and some call it their purpose. Others are fuelled, others take the full ride of ups and downs, and others dread it. But despite our different views on how we go on about it, the truth is that whatever it is that we spend our time on, it is a big part of our lives and every moment of it make the meaning of our lives. 

That's why its very important that we take care of ourselves and give all the nourishment our body, mind, and soul needs. No matter how important you consider work to be, never let it rule over you and never let it be an excuse to   hear yourself say “I don’t have time to do things ‘cause of work.”

Stop and ponder and think about it as an intentional act of love to yourself. Do it with Garmin Venu sq , the smartwatch that helps you do more every time. With this powerful watch, you can maximize your activities, balance your overall health and wellness, do workouts, and discover more features that will make you own the day. 

Seeing WFH setup in a positive light

Having a WFH setup doesn’t create limitations- instead, it gives you full control of your day. You can manage your time and adjust your tasks. You can prepare a healthy lunch for yourself. Have the time in the morning to work out for better performance at work. Take quick breaks and not worry about anything. You’re able to pay the bills, grow your experience, and master your crafts in the comfort of your own home. You are saved from the time-consuming commute to work, which works better especially in times of the pandemic. With the convenience working from home offers, you will be able to make decisions that will make you grow and beat yesterday. 


Staying on Top of Your Fitness Goals with Garmin Venu Sq 

Start and end your day with a smart look for your wrist. With a sleek design that complements every outfit and every part of your day, this watch features preloaded workouts and health monitoring features so you can stay on top of your fitness goals. 

  • Commit to a daily routine workout. 

  • Want it? Do it. Don’t make excuses. People who want to achieve something make time to work on it. It doesn’t mean it’s going to be a one-time work. Know that every small step accumulates into big results, when you put in the work every day.

    Garmin Venu Sq preloaded workouts: You can let your watch do the planning or create your own workouts. With preloaded cardio, strength, yoga, and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.

    Garmin Venu Sq built in sports apps: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, golf, and more.

  • Work and see your progress. 

  • Don’t look for fast results. It doesn’t happen overnight. Instead focus on your progress. See if in the couple of weeks, you find yourself getting stronger and doing your workouts in great form, consistent reps, and gaining endurance. In the long run, you’ll see that working inward is long lasting, and it will definitely show naturally. It doesn’t have to be too trying. Just do your best in everything you do every day. 

    Garmin Venu Sq fitness tracking: While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned, and more.

    Garmin Venu Sq body battery energy monitoring: Check your body’s energy levels throughout the day so you can find the best times for activity and rest.

  • Nourish throughout the day. 

  • Taking care of our health and fitness is not a chore. It’s not a portion of the day or something you check off a list and say “done.” Nourish your body throughout the day by eating a balanced meal, hydrating yourself, and taking enough rest. There’s no good reason not to do it, really. To work on a better version of yourself and stay on top of your fitness goals is very possible in a WFH setup. 

    Garmin Venu Sq Hydration Tracking: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

    Garmin Venu Sq respiration tracking and wrist-based heart rate: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. The watch constantly logs your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

    Garmin Venu Sq Mindful breathing:  When you want to relax or focus, this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

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