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- February 2023
How to Set Smart Health Goals and Achieve Them
By Christine Lacanaria | July 18, 2022
Tired of failing to follow through with your health goals? Have you tried setting a new routine but never maintained it? Well, we’ve all been there. We all have our own health and fitness goals, but a lot of them aren't really aimed at what truly matters. We think that accomplishing these goals will make us more attractive, stronger, and happier. And while they can have those effects in some cases, we need to set goals that will actually help us live healthy and long.
In this article, you will find some pieces of advice on how to pick the right health goals for yourself and set smart goals that will actually help you achieve the kind of success you want.
For many people, setting goals is a challenging yet important part of achieving the state or shape they’ve been eyeing. When we set clear goals, we give ourselves the best chance at success. In this article, we’ll walk you through how to set health goals that are specific, attainable, and realistic. You'll also learn about some common pitfalls people run into when setting their own goals—and how to avoid them as you work toward reaching yours!
Have a clear goal.
Specific: Make your goal clear and specific. For example, instead of saying "I should lose 10 kilos in 6 months," say "I will lose 10 kilos by December 1." This is more specific because it's measurable—you can tell how much weight you’ve lost for the past month and what workout routines you’ve done to lose that weight.
Attainable: Make sure that your goals are attainable by setting realistic deadlines for yourself as well as other factors like illnesses or work schedule that may prevent you from achieving the goal on your designated deadline.
Realistic: Set reasonable expectations based on what works best for you at any given time, but do not set unrealistic expectations just because they sound good right now. If something seems too good to be true, then it probably is. You have to be realistic as much as possible in order to avoid setting yourself up for disappointment when you do not reach your goal. This is how most people end up going in a different direction and losing sight of their goal.
Avoid setting too many goals at once.
You might think that setting a few big goals at once will help you reach them more quickly, but it can actually make things harder. When you have too many goals, your brain will get overwhelmed and won’t know where to focus its attention. This will make it even more difficult for you to stay on track and accomplish anything. Instead, focus on one goal at a time. Try focusing on one small step each day or each week, things that will help you reach your overall objective, and then see how far along you are before moving on to the next one. You'll get better results over time if you don't rush through each step of your plan.
Track your progress and get support.
Tracking your progress is the first step to holding yourself accountable for your actions. It's also important to get support from people who care about you and can help keep you on track. Take the time to think about what exactly it is that you want out of a goal. For example, "I want to lose weight.” You may seek help from a friend or family member who knows how to do these things better than you do.
Have someone else write down the steps needed for each goal so that there are clear expectations; this way, everyone involved will know what needs to be done and when.
If you’re serious about reaching your health goals, then you need to set them correctly. The right approach and support will help you see results faster than if you were trying to achieve the same goal in isolation.
Set smart goals that are attainable but challenging enough to keep pushing yourself further each day. Don’t let yourself get discouraged when things don't go as planned or if there are setbacks along the way—they're normal! Just keep at it until they become easy.How the Venu Sq can help you achieve your goals
Once you’ve set smart health goals, you are now ready to work on your routines. Finding the perfect partner to assist you in reaching your goals can be tough if you do not know where to look. Fortunately, Garmin, one of the leading smartwatch brands, designs everyday devices that help its users achieve every health goal in mind.
With each passing second, minute, and hour, Garmin’s smartwatch not only tells its users what time it is but also monitors their health 24/7. The Venu Sq smartwatch, one of Garmin’s most budget-friendly fitness smartwatches, combines and integrates daily style with premium health-monitoring features.
This wearable has everything you want in a smartwatch. It tracks your heart rate and footsteps, monitors sleep, has an in-built GPS, tracks and guides you through workouts, and reads SpO2 levels. It comes with about six days' worth of battery life and is compatible with both iOS and Android devices.
With the Venu Sq , you can now wear health on your wrist every day and never go amiss with your health goals. This watch is ready for any kind of workout, both indoors or outdoors, and is equipped with GPS functionality and multiple built-in sports apps that let you enjoy more for less than you think. So when you think about acting on your health goals, be sure to include the Venu Sq as your partner to meet the new day with a better and healthier you.
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