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- February 2023
Here's Why Outdoor Cycling Is Good for You
By Christine Lacanaria | July 18, 2022
Cycling is a great way to explore the outdoors and enjoy nature. Since it's a low-impact exercise, you can ride for as long as you'd like without hurting your joints or knees. Cycling also strengthens your muscles and improves cardiovascular health—and it's more fun than running on a treadmill.
Most cyclists have no problem showing off their pedaling skills in bike races, but what most people don't see are the benefits of just simply riding the bicycle outside. Outdoor cycling isn't just a good way to improve the physical aspect of the body, it can also do wonders to your mental health. It’s considered to be a great sport, which is why more people are starting to explore its benefits nowadays. But why should you adopt outdoor cycling as part of your fitness regimen?
This article will try to discuss the benefits of outdoor cycling and what it can contribute to a better and healthier you, if you ever want to try or are intrigued to take on this sport.
Cycling is a great workout for the heart.
Cycling is a great way to get in shape. While it's not as intense as running or swimming, cycling offers a low-impact workout that's perfect for people who want to improve their cardiovascular health.
Cycling is also an excellent form of exercise for those who are looking to lose weight because it burns more calories than other forms of cardio. And if you're already active, cycling can help build muscle mass while burning fat at the same time!
Cycling helps you manage stress better.
One of the most overlooked benefits of cycling is that it improves your ability to handle stress. When you go out for a bike, you only have to rely on yourself—and by yourself, this pertains to your legs and core muscles—to get to wherever you want to go. This can be extremely stressful at times, but exercise helps us build up our strength so that we are better equipped for these situations in the future.
Exercise also helps improve your ability to withstand pain and fatigue. While riding might not feel like much fun at first and sometimes even after, it will help strengthen your body in ways that will make any workout more enjoyable later down the line, even when it gets harder or more intense.
Cycling offers great mental benefits.
Exercise is a good way to relieve stress and anxiety, which are both linked to depression and other mental illnesses. Cycling is a social activity that allows you to meet new people, which might be a good thing if you’re feeling lonely or isolated from other people.
It gives cyclists the chance to get away from their problems and just focus on the ride itself—which means they won’t need as much self-care as they would if they were at home alone, worrying about something else, instead of riding their bike around town!
Cycling cuts risk of heart diseases and cancer.
Cycling raises your heart rate and gets the blood pumping around your body, and it burns calories, limiting the chance of you being overweight. Because of this, it's among a selection of exercises considered as a healthy way to cut risks of developing major illnesses such as heart disease and cancer. New pieces of evidence were presented after a study involving over 260,000 individuals over the course of five years found out that cycling can cut a rider's risk of developing heart conditions or cancer by 50 percent.
Cycling reduces back pains.
If you frequently wake up to an aching back and a stiff spine, cycling can help you loosen up because it keeps your large muscle groups moving without placing much stress on your back. It’s an ideal way to work out sore muscles and get you sleeping better without the risk of making your back pain worse. After a few weeks of regular cycling, your back muscles should start getting stronger and your joints will start moving more easily, consequently helping you fall asleep and stay asleep for longer periods.
Cycling makes losing weight fun.
It’s a no-brainer that cycling is a form of exercise and therefore a good way to lose weight. It’s not just that, it also makes your fitness routines enjoyable. Oftentimes, adopting a new routine is only fun at first. After a few weeks of doing it, it becomes more of a burden, and deciding whether to hit the gym or not becomes more difficult.
With cycling, your workout routines are incorporated into something pleasurable. You can even do this even when you’re busy by simply riding a bike to your workplace or wherever you want to go. By doing so, you can save a lot on gas and still work your body without messing up your schedule.
Now convinced to try outdoor cycling? If yes, then strap on your gear and get ready to experience the best ride of your life! Don’t forget to bring the Garmin Edge 130 Plus with you, in order to make every ride count and take your adventure to the edge.
This compact GPS cycling computer shows how far, how fast, and where you rode and lets you sync structured workouts right to your device. It includes a built-in altimeter plus GPS, GLONASS, and Galileo compatibility to help you find your way. Watch your health stats improve by tracking VO2 max, heart rate, heart zones, and calories burned. Tackle tough climbs with the ClimbPro feature that automatically shows the remaining ascent and grade when you’re climbing while following a route or course.
So what are you waiting for? Get up, visit the nearest Garmin store, purchase your very own Edge 130 Plus cycling computer, and go for a ride towards optimum health and wellness!
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