How Garmin Helps You Train Effectively and Safely – KINETIC by Garmin

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How Garmin Helps You Train Effectively and Safely

By Kate Alvarez | August 12, 2021

How Garmin Helps You Train Effectively and Safely

When we think of training, we think of two things. Will this work for me and ,is this safe? As much as we’d like to say we’re bold, adventurous, and courageous with all our activities all the time. We’re not being honest are we?

We are naturally made with a survival and security instinct to ask such questions for measure. Of course we’d like to be safe and do actions that are effective. Not just ideally, but in real life.

Garmin Running Smartwatches and all of our products aim for measure, effectiveness, and safety.

Garmin isn’t here to limit you, only your worries.

How Garmin Helps You Train Effectively

Garmin smartwatches have many amazing features that are helpful to train you effectively.

Garmin Sports App

With Garmin Sports App, track all the ways you move with more than 25 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

Fitness Tracking

Garmin aims to push your performance to the next level by providing you important data with its tracker. It helps you improve your form, endurance, strength, by knowing your pace and surroundings, depending on what you need.

Energy Monitoring

You can see your body’s energy levels throughout the day so you can find the best time for activity and rest.

Hydration Tracking

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much you sweat during activities.

Health Monitoring Pulse Ox Sensor

Garmin Health Monitoring features focus on recording daily data including heart rate, steps, walking distance, calories burned and even activity reminders for you to be aware of your body and wellness.

Pulse Ox Sensor

You can use the Pulse Ox sensor to check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.

How Garmin helps you Train Safely

Garmin smartwatches aim to equip you for unwanted situations, like falling down and getting injured and stuck in one place with no one around to ask for help.

Safety and Tracking Features

Using the LiveTrack function, you can share your real-time position and run route with friends and family, while incident alerts can notify your emergency contacts for an easier way to reach for help, if accidents occur.

Incident Detection and Assistance

When a potential incident detection is detected, a message appears on your device and paired smartphone, indicating your contacts will be informed after countdown has expired. If assistance is not needed, you can cancel the automated emergency message.

Garmin aims to give you safety and effectiveness with your activities with just a simple wearable that you can easily wear and choose for style.

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