Garmin fēnix® 7 Pro Sapphire Solar
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LONG BATTERY LIFE WITH SOLAR CHARGING
Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
PERFORMANCE FEATURES
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.
Get your equivalent running pace at the same effort on flat ground or when ascending.
From the moment you wake up, get a readiness score based on your sleep quality1, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
Prevent burnout, and use this data to track and manage your exertion.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you need to recover before your next high-effort workout based on your latest training.
Prepare for your next race with training tips, personalized daily suggested workouts and more.
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
ACTIVITY FEATURES
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC SKI DYNAMICS
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
SURF ACTIVITY
Record the number of waves surfed, maximum speed reached, distance traveled and more.
SURFLINE® CAMERA
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots2.
NAVIGATION FEATURES
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
SATIQ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
MULTICONTINENT TOPO MAPS
Preloaded TopoActive maps from around the world keep your explorations on track.
SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
GOLF COURSE MAPS
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
NEXTFORK™ MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
UP AHEAD FEATURE
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect™ app, or sync from your favorite third-party platforms and get turn-by-turn directions.
HEALTH FEATURES
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep
WRIST-BASED HEART RATE
The watch constantly samples your heart rate1 to help you gauge how hard you work during activities.
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude3.
SLEEP MONITORING AND SLEEP SCORE
Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality1.
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY™ ENERGY MONITORING
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
See how you’re holding up to the current elevation or heat based on your health metrics.
CONNECTED FEATURES
Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks5 — right from your wrist.
Add watch faces, data fields and apps to your paired watch.
View how various settings and sensors impact your watch’s battery life.