The Best Workout Plan to Get That Summer Body

Starting your fitness journey to get that summer body? Do it with Venu 2 Series–you can explore and connect to so many different features that will make you work out better and see it work effectively for you. 
The Venu 2 Series smartwatch gives you advanced strength and HIIT workout training via the Garmin Connect App. You get on-screen animated workouts and health snapshots to give you instant health updates regarding your heart rate, blood oxygen, respiration, and stress level and sleep score.  
From planning to execution to performance and even rest, the Venu 2 Series smartwatches are definitely your reliable workout partner. 

What’s the best workout plan? 

The best workout plan is the simplest and most basic steps. Be sure to work on all areas that will work your body to be fit, healthy, and strong. Here’s what you can do: 

Create your meal plan.

Discipline yourself on eating what’s good for you and what nourishes your body along with your workout journey to hit your goal and keep your progress going. Keep in mind that with health, food is 80% and exercise is 20%. You can’t expect a good result if you’re not doing 100% of the work. Research on ingredients and recipes to help you with your food selection. Creating meal plans are not deprivation, but discipline on what you put in your body.  

Create your workout plan.

All workouts are beneficial for burning unwanted body fat, building and strengthening muscles, toning, and giving great effects on your overall health for better body function and removal of toxins. However, there are different categories and types of workouts that focus on different parts of your body. It’s good to know what forms of exercise you are interested in and are capable of doing. Make sure to learn with your partner, instructor, or coach before getting started. 
  

Get the best workout plan with Garmin: 

Garmin’s Venu 2 series smartwatches make the perfect fitness partner. It helps you train smarter with built-in sports apps right on your wrist and notifications sent straight from your phone. If you’re into sports, with just a tap on your smartwatch, you can use preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, and more! You can also check out workout apps including HIIT, yoga, cardio, and strength training. You can train indoors or outdoors. This smartwatch is built to be accessible and easy for you to use. You can also set workout reminders and interact via Garmin Connect. 

Health monitoring and tracking are one of the highlight features of Garmin smartwatches. Garmin believes it’s important to know how your body is responding to your activities. Being aware of the state of your body through the data generated by your smartwatch helps you keep tabs on your progress, the areas you need to work on, and what you need to lessen.

Garmin empowers you to live the healthy lifestyle that you want, not just to feel hot in the summer but all-year round! Create and build a workout plan suitable for your schedule, body, anytime and anywhere!