Is Running the Best Cardio Workout?
By Christine Lacanaria | May 02, 2022
Have you ever had that strong urge to start working out but at the same time you’re worried about not having enough resources to sustain it? Well, you’ve come to the right place because you are about to learn one of the most effective ways to start your health journey without breaking the bank!
And the answer is running.
Yes, running. We’ve all done it! We know how to do it because basically we’ve been doing it ever since the day we learned how to walk. People run for several reasons. Most of the time, it’s because we are in a hurry. For some unfortunate people, it could be that there's something or someone chasing them. But for those with an active lifestyle, running is the most basic activity they engage in to get their muscles moving.
But did you know that those who run have a life expectancy three years longer than those who don’t? According to a review of evidence, you don’t even have to run fast or for a long period. Running for at least 10 minutes can already decrease the risk of dying at an early age by up to 40%! But of course, running does not make one immortal; it is just one of the easiest and most efficient ways to stay in good health.
So if you’re looking for a sign to start running today, this is it! Below are more reasons why running is the best cardio workout for you to kickstart your wellness journey.
It’s easy and cheap. A shirt, a pair shorts or jogging pants, running shoes, and yourself—that's all you’ll be needing to start running. You don’t need special equipment like weights or bench presses to do this exercise. All you need is a clear path, which you can find anywhere, and then you’re ready to go!
Compared to gyms, which close at certain hours, running tracks are open 24/7. All you gotta do is get up, head out, and start running.
It improves your cardiovascular health and sleep. Study shows that running is a good exercise to strengthen the heart. Most doctors recommend running to patients who are likely to have heart-related conditions because running for at least 10 minutes a day already lowers the risk of developing cardiovascular diseases.
Apart from this, running also helps you sleep better. The reason for this improved sleep cycle is because during your run, your body boosts the production of serotonin, a hormone that plays a vital role in several body functions including sleep. Running improves your brain’s ability to metabolize this hormone and therefore regulates your sleep.
It offers a fun way to burn calories. The most obvious reason of all why you should start running is because it helps you burn calories. Different intensities and durations affect the number of calories you burn. The harder and longer you run, the more calories you burn. But never run harder and farther than you can handle. Besides, a simple, low-intensity 10-minute run still goes a long way in burning off those calories.
It doesn’t stop there. When you run, you can enjoy the sun outside, get a good dose of vitamin D, and discover new spots to enjoy! Running takes you anywhere you want to go. It lets you explore and see the world for yourself. You get to go to new places, and who knows, you might even discover something exciting that you can share with the rest of the world.
Incorporating running into your workout routine is like embarking on a new adventure. The beginning can be challenging, especially when you’re not prepared enough to take on the challenge, but a reliable smartwatch like Garmin’s Forerunner series is a great device to get you started on your run towards your fitness goals.
Why the Forerunner is the best watch for runners
The Forerunner 55 is a helpful device to help you kickstart your running journey. Designed for beginners, it is a lightweight smartwatch that has a sleek style and is equipped with comprehensive running modes, tailored daily training tips, and enhanced health monitoring, which will all help you improve your performance both on and off the track.
This smartwatch also displays important data such as distance traveled, cadence and pace, and the like. You also have the option to customize the display so you get to choose which information you want shown during your runs. The FR55 offers a powerful multi-GNSS technology that precisely records your routes and lets you share your runs with your friends via GarminConnect app to keep you motivated.
All your fitness goals start with a simple run. So stretch out those glutes, take the first step to optimum wellness, and start achieving those fitness goals with the help of the Forerunner series of smartwatches. You never know, you can be the next Usain Bolt the world has yet to see. All it takes is one step and a tap on your Forerunner smartwatch!
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