Catch Your Breath: How Checking and Tracking Your Heart Rate Helps

People work out for a reason. The most common goal you hear is probably weight loss. If our aim is to shed the extra pounds, we tend to focus more on the results of our fitness routine. We spend most of our time figuring out which exercises are working for us, which ones aren’t, and what our plan for the next session is. With this mindset, we tend to forget some of the most important things that contribute to our overall health and can indicate certain issues. One is heart rate.

Our heart rate fluctuates according to the activity we are doing, how we are feeling, and how our entire body is responding to external stimuli. This is why it is crucial that we take note of our heart’s rhythm during and after workouts. Doing push-ups, curl-ups, and even jogging in place makes us sweat a lot, but we often forget that these exercises can also affect our heart’s activity throughout the day. 

Checking our heart rate every 5 minutes or every after rep helps in a way that it allows us to determine whether we could sustain it or if we could take it up a notch. Knowing how well our heart is doing in the middle of working out and while we are resting gives us enough insights into our overall health. Our heart rate is also an indication of how we are maximizing our power at every workout.

Activities like jogging, running, or even skipping are ideal to keep our heart healthy. They help increase our resting blood pressure and boost our heart rate. Cardio exercises help almost all of the major parts of our body, including the heart, the brain, and our joints. Through simple exercises of this kind, we can maintain a well-functioning heart and we can go about our daily tasks or even try more of the activities we’ve always wanted to do but have been hesitant to, without risking hurting our cardio health.

Exercises that focus on making our heart pump more blood have a lot of benefits. For one, it helps our heart function better. It releases toxins that cause heart diseases, lowers blood pressure, and reduces the levels of bad cholesterol. Cardio fitness also improves our mental health, strengthens our immune system, boosts brain power, and improves sleep.

With the development of advanced tech, tracking heart rate has never been this easy. Garmin, the maker of the best fitness devices on the market, introduces the HRM-Pro Plus! It is a heart-rate strap that transmits real-time data into compatible devices so you can easily view the information you need to know. With one year of battery life, you don’t have to worry about running out of charge while you’re out for your daily jogs, and it is capable of capturing your steps, calories burned, and more so you are always aware of how your body is doing. 

A new year has started, which, for sure, comes with new goals to achieve. Do not let anything stop you from reaching your fitness destination, and make sure you have a reliable fitness buddy in hand to help you get to where you want to be. Conquer new possibilities with Garmin today!