Working out in a gym, studio, or with a trainer is a nice luxury to have, but while that is preferable for most people, the power and the benefits of a simple home workout aren’t to be underestimated.
Getting fit can be done with minimal equipment. You don’t really need to splurge on memberships and gas just to hit the gym. Simply follow the steps below in order to know how you can reach your fitness goals without breaking the bank.
When we get so used to staying at home, getting off the couch and working out sounds like a chore. But with a little help from this article, we will try to break that cycle, help you maximize your home fitness routines, and make sure you get a more enjoyable experience as you work towards your health goals.
And if you feel like your current workout routine at home isn't giving you the same results like it used to, then this article might just be for you. Read on to get some advice and tips to help you get the ultimate fitness experience at home.
Create and design your workout space
Setting up your own workout corner at home is a good way to make sure you get the most out of at-home workouts. Not only does it inspire you to do your routines religiously because you pass by it and see it every day, but it also helps you save time on gathering your equipment because now they’re all in one place for easy access.
Most workouts can be done on a yoga mat, so find a space that works for you, where you can roll one out. Next, stand in the middle and open your arms to your full wing span to make sure that you won't knock anything over as you move around. Then place any exercise kit such as resistance bands in a basket next to your mat to keep everything within reach.
Apart from this, you can also design your workout space with motivational quote frames or surround yourself with vibrant things you can look at when you start your workout.
Looking at fun and vibrant things while working out provides some extra motivation whenever you’re having a hard time pushing through.
Add a competitive edge
One of the hardest parts about getting in shape isn’t completing your workout but starting it in the first place. That is why it is important to develop a healthy sense of accountability, and this can even be done at home by being part of a fitness community with people who have similar goals as you.
Joining fitness communities will not only motivate you to continue your daily workouts but will also inspire you every day because you get to also share your experience with others.
Everyone gets a good sense of feeling whenever they have someone to talk to about their struggles and successes. Being part of these groups will help you become accountable and build a new network of people who are also working towards a more active and healthy lifestyle.
Start with a goal
Establishing your goal has to be one of the most important things in order for you to maximize your workout at home. But take note, this goal has to be practical, you can’t set up goals like losing 10 kg in a week. You have to consider other factors and make sure that goal is reachable within the designated time.
Setting up a goal is important because this is where you get your strength to pursue and push through even in the toughest times. Whenever we are faced with a difficult situation, it is very easy to give up, but when you’ve established a goal, this will become your main driving force to continue. When you feel like giving up, this goal will help you get back on track and on your way to wellness.
Just remember, whether you’re trying to lose weight, build strength or muscle, or just get fit and healthy, planning is key to maintaining and developing a fitness routine. Don’t try to do too much at once—start small and build up.
Work out with someone
According to experts, getting an exercise buddy will help you train harder. Inviting someone else to work out with you will inevitably make you more motivated. Make your workout a routine with a friend, that way you two can catch up and get fit at the same time. You could simply video chat one another and do your workouts together over the screen; this way, you will at least have someone to share your workout struggles with.
Add some music to your workouts
A good workout is always paired up with a good workout playlist. Having workout beats during your exercise is fun and interactive because you get to move with the beat of what you’re listening to. This spices things up during your workouts and makes it more enjoyable for you because you can sing along or even do a freestyle dance to your favorite tracks.
Music pumps up the energy during your workout and distracts you from pain and fatigue, elevates mood, increases endurance, reduces perceived effort, and may even promote metabolic efficiency. When listening to music, people run farther, bike longer, and swim faster than usual—often without realizing it. So start saving your favorite tunes on your devices and incorporate music into your fitness regime.
These are just some of the things you can do to make your at-home fitness routines more enjoyable. Of course, you can always do other things than the ones mentioned to make your regimes more aligned with what you want. It is up to you how you plan to spice up your workouts; after all, nobody knows how to keep yourself motivated more than you.
Another thing to note is that it is important for you to track your daily progress.
Keeping a log of the workouts you've done, whether it's just 10 crunches or push-ups, or a full play-by-play breakdown of how you felt and moved can be a motivational record of achievement to look back on, especially when you’ve reached a point where you’re too lazy to get up.
Getting a new fitness smartwatch is also a good way to keep yourself accountable and for you to understand your body more. The Venu 2s, a stylish fitness smartwatch designed by Garmin, is the perfect timepiece to connect you to your mind and body efficiently. It provides you with helpful data in order to keep track of how your body is reacting to your fitness routines and monitor your health throughout your day.
It gives you an uninterrupted picture of your health for up to 10 days in smartwatch mode, up to 19 hours in GPS mode, and up to 7 hours in GPS mode with music. It also features a beautiful AMOLED display that brings the watch to life, even under bright sunlight.
The Venu 2s looks like a generic smartwatch, but it's a nice little package that serves the right features and provides tons of customization options. Its impressive battery life, heart rate monitoring feature, and women's health capabilities set it apart from other smartwatches on the market.
This smartwatch is designed with a focus on health and fitness. Key features are in areas like heart rate, blood oxygen level, stress level, calories burned, and even menstruation.
So if you're interested in improving your overall health and well-being, then you'll probably find this watch a valuable addition to your new active lifestyle.