Quick and Simple Workouts You Can Squeeze into Your Vacation
By Catherine Alcalde | March 21, 2022
If you’re someone who doesn’t want to miss a day of exercise, here’s a simple and quick workout you can try to do anywhere, even when you are on a weekend getaway!
We will be introducing a workout that hits the cardio, doubles as strength training, and involves stretching all in just 20 minutes! But first, let us discuss the three parts of a balanced exercise routine: aerobic, strength training, and flexibility training. There are exercises that are best if you want to focus on a particular area and some exercises that are mixed to target different parts. It’s up to you which type of exercise you want to do.
This article tackles the benefits of each part of a balanced exercise routine to give you an idea of which one will work best for you and which ones you can incorporate into your quick workout routine!
Aerobic or Cardio Exercise
This exercise gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and become better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body. An example of this could be running, swimming, dancing, hiking, or brisk walking.
Sample quick workout: 3 sets of 50 jumping jacks with 30 seconds of rest in between
Strength or Body Training
This targets and strengthens your muscles and therefore supports your bones and joints. When you use your muscles, they become stronger and you burn more calories and fats. It’s one of the keys to maintaining a healthy weight. You don't always have to lift weights to make your muscles and bones stronger. There are different types of exercise that strengthen different muscle groups. You can do body strength training or weights or a mix of both.
Sample quick workout Involves push-ups and squats. Do a push-up and then stand up for a squat. Make sure your position and form are good. Do 15 reps of each exercise alternately with 30 seconds of rest after each set. Do this whole set thrice.
Do a Russian twist. Make sure your core is engaged. Do this for 30 seconds with 20 seconds rest. Do 3 sets. Then do a plank to conclude the body-strengthening workout.
Exercise can also help the body stay flexible. This is where stretching of the muscles comes in. Being flexible improves a person's performance in sports and other activities. To build lean muscle or prevent injuries, people are advised to stretch before and more after the workout.
Sample quick workout: Do simple stretches for 5 minutes to end the whole routine. You can find workout videos on YouTube created by yoga instructors or follow videos that involve stretching to make sure you hit the muscles that you want to work on.
The Benefits of Incorporating Garmin into Your Workout
Venu 2 Plus is the smartwatch for those who want to stay healthy and fit. With its sports apps, health-monitoring features, and smart notifications, you can train effectively and efficiently. If you want to gain strength, vitality, and physical transformation, this is the smartwatch for you. With the Venu 2 Plus, you can gather important data like the duration of your workout, rest periods, intervals, and even heart rate. This smartwatch offers not just an array of workouts but also a way to track your progress as you take on the journey towards fitness.
When it comes to doing exercises, it’s good to have a partner you can trust. With the right smartwatch in hand, you can learn about tons of workouts with its built-in workout apps and choose what you want to try and practice.
Exercising is hard. It’s a commitment to your body. Most people do it all for its benefit to their physical appearance, but in reality, when you go in-depth with your workouts and how they work, you begin to see the internal gains of a healthy and smart journey.
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