Do you find yourself wanting to get fit every year but just can’t seem to make it happen? Have you been setting new fitness goals at the beginning of every year but you just can't seem to stick to them through the end? You’re not alone. Recent studies have shown that almost 95% of New Year’s resolutions are health and fitness related, but many of us abandon them as early as mid-January.
With the new year just right around the corner, it comes with hopes that this time, our resolutions will finally materialize. You’re going to want to get fit, be more organized, eat healthier, and the like. But we all know that while it is very easy to set goals, the challenge lies in how we can achieve them.
The first step towards achieving your fitness goals and bettering yourself is taking the time to figure out how exactly you are going to reach them. Nobody has all the answers you need and every journey is different; however, there are some things that can give you that extra push towards the right direction.
So before you try to reduce your calorie intake for a healthy lifestyle, shed off a few pounds, or engage in a new routine to help you reach your fitness destination this year, consider these tips to make sure that your goal is sustainable and achievable.
Never compare yourself to others
When you’re trying to get fit, it can be hard to determine what works and what doesn’t. The most common mistake is that people tend to compare and adopt the fitness routines of others. Of course, there is absolutely nothing wrong with trying out the fitness routines recommended by your friends, but it is important that you remember that everybody is built differently. What works for others may not work for you. And getting an outcome that's different from what you expect could discourage you, which would eventually lead to the failure to follow the steps you planned for yourself.
It would be more helpful to try to find out more about what you want to improve about yourself. Whether you want to trim down the excess fat or build up more muscle, you have to find the fitness routine that best fits you. Consulting fitness enthusiasts and scouring the web for workouts that could work for you will help you build a routine that is tailored to your needs and to the goals you want to achieve.
Set your sights on one goal at a time
You might think that setting a few big goals at once will help you reach them more quickly, but it can actually make things harder. When you have too many goals, you will get overwhelmed and you won’t know where to focus your attention. This will make it even more difficult for you to stay on track and accomplish anything.
What you can do is focus on one goal at a time. Take one small step each day or each week by doing quick activities that will help you reach your overall objective, and then see how far along you are before moving on to the next one. You'll get better results over time if you don't rush through each step of your plan.
Get an accountability buddy
When you set yourself up for success by making a list of your goals and keeping them in sight, it’s easier to maintain motivation. And when you have an accountability buddy, that’s even more likely to happen.
So what’s the best way to find an accountability partner? Find a friend or family member who already works out regularly and can keep track of what you do. This person should be someone who understands how important it is for you to maintain a healthy lifestyle and won’t judge you if you don’t hit the gym every day or go for a run around the block.
Make sure this person understands the importance of setting goals for yourself and sticking to them.
Do not starve but fuel yourself properly
You can’t achieve your fitness goals on willpower alone. You need actual, physical power, which means you need to fuel your body.
So try to talk to a nutritionist about creating a diet plan that suits your needs. The goal should be to consume enough protein and carbs before workouts so that you have energy available to meet the physical demands of the exercise.
The main thing you need to be doing is eat well and exercise regularly. This will help you reach your goals faster than doing only one or the other.
Pay attention to your body
The main objective of setting New Year’s resolutions and achieving them is to make sure you stay in tune with your body. The physical aspect of working out can be overwhelming at times, so it’s important to take the time to listen to your body and know when you need a break or rest.
If it causes pain, stop doing it immediately. There’s a difference between the burn of a really good exercise and the pain of over-exerting yourself. Find the time to listen to your body because remember, it can only take so much. Don’t push yourself too hard and know when to stop and when to continue.
In the past, we’ve always had to rely on our coaches or trainers to tell us how much of which activity we should do and how much rest we are allowed to take. But now, with Garmin’s latest technology embedded in the Venu 2s smartwatch, anyone can know how well their bodies are doing and how far they can push themselves.
With all these new technologies, it has become easier for us to track our progress and stay motivated. With things like heart rate monitors, calorie burn calculators, sleep-tracking devices, and more, we can easily keep tabs on how our bodies are doing during exercises so that we don’t overdo it or injure ourselves.
The bottom line is that if you’re up for the challenge, there has never been a better way to get started with your fitness goals for 2023 than engaging the help of new health-monitoring technologies and smart devices like the Garmin Venu 2s. With these gadgets, you have a way of knowing whether or not your progress stays on track and that you are getting closer to meeting your goals.
Using this fitness tech, not only do you get tools to help you achieve your fitness resolutions, but you also get more insight into how your body works and ultimately enjoy a better quality of life.
For a lot of people, the quest to get in shape or maintain good health can be daunting. But with technology like Garmin’s, it has never been easier to make this new year your healthiest one yet!