Morning Routine You Should Try

Morning Routine You Should Try








Garmin Venu 2 Plus’ slogan “Let’s work on a new look” revolves around the concept of transforming into your best self without taking the path filled with false promises of a radical change. Do away with drinks, foods, and dietary supplements that promise rapid weight loss or treatments that are costly and need maintenance. Instead, change your mindset and discover the wonders of making your own choices and doing things your way. Start your fitness journey and begin your transformation with high intention to become healthier and better.  

The Benefits of Starting a Healthy Morning Routine 
Most of us are classified as being diurnal, which means we are active during the day and rest at night. Our body and mind’s connection affects our productivity towards everything we engage in - namely chores, work, study, training, relationships, etc. 
Starting your day with a routine that involves activities that are beneficial to your physical and mental health allows for a continuous flow of positive energy. We know that working out is good for you. It wakes your body up, fine-tunes your brain, helps your systems function better, creates balance, sheds unwanted fats, strengthens your bones, and the list goes on. A morning routine allows you to be in control of your day and prepares you for whatever comes your way.
Morning Workout Routine You Should Try
  • Hydrate. It’s good to keep yourself hydrated first thing in the morning to improve your mood and regulate your body temperature. Up to 60% of your body is water; therefore, it is important that you meet the recommended daily water intake so your body continues to function properly.

  • Stretch or Meditate. Stretching and meditation help your body connect with your mind. Stretching keeps your muscles strong, flexible, and healthy. It also helps heal back pains and injured muscle tissues, which you might have gotten from activities or workouts that are too strenuous. It also improves your posture. Combining it with meditation helps you achieve mindfulness and reduces stress, allowing you to maintain a positive attitude throughout the day.

  • Do a Cardio and Full-Body Strength Workout. Take advantage of the nice weather, clear skies, and the nonbusyness of the first few hours of your morning and do your workout. Wake your body up with a 15- to 20-minute workout. You can do jogging followed by strength exercises like squats, lunges, and deadlift. Do 12 reps per set and aim for 3 to 5 sets.

  • Work Out with Garmin 
    Garmin Venu 2 Plus raises the bar even higher with its new smartwatch features made for the serious goal-getters who are on a journey to becoming fit. The Garmin Venu 2 Plus is lightweight and water-resistant and works for a variety of sports modes. It comes with dozens of workouts with over 1,600 potential exercise types through the Garmin Connect app. You can create your own routine or follow Garmin’s preloaded ones. You can select your own intensity and modes and simply get working! 

    Here are sample workouts you can try with Venu 2 Plus: 

    Venu 2 Plus is the smartwatch for those who want to stay healthy and fit. With its sports apps, health-monitoring features, and smart notifications, you can train effectively and efficiently. If you want to gain strength, vitality, and physical transformation, this is the smartwatch for you. With the Venu 2 Plus, you can gather important data like the duration of your workout, rest periods, intervals, and even heart rate. This smartwatch offers not just an array of workouts but also a way to track your progress as you take on the journey towards fitness.

    Reading next

    The Basic Foundation of a Strong and Healthy Body: Nutrition and Exercise
    Meal Planning: Why Is It Important?

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