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How to Make Working Out More Enjoyable
We all know that working out is a great way to be more active and healthy. However, the thought of getting down to work out can sometimes feel like more of a burden than an enjoyable activity.
Instead of enjoying every crunch or burn during our workouts, we focus more on the ticking of the clock as to when our workout will end. This type of thinking is not a good thing to have if we want to sustain our workouts for the coming months. In order for us to fully appreciate the beauty of working out and exercising, we must be able to enjoy it. Working out can be a lot of fun if we do it the right way.
If you find yourself slogging through your exercise with little to no appreciation for everything you're doing, then this article might be the perfect guide for you! We'll discuss some easy ways to improve your overall enjoyment of working out and make it more fun as time goes on.
Finding out what you love to do
If you hate working out, it’s going to be difficult to feel excited or motivated to continue. The lowest hanging fruit on the how-to-love-exercising tree is to pick an activity you enjoy doing.
There are many different kinds of activities and environments to perform them in, so if you haven’t found your groove yet—something you find relatively fun—keep on trying and exploring until you find your rhythm.
It’s important to think about what you love, why you love it, and where you love to do it. Honor yourself by listening to your body and temperament and don’t do something just because you think you should. The more you genuinely enjoy something, the more you will be committed to doing it for long.
There’s no pressure of course, we all have our own pacing and you’ve got a lot of time in the world to find what you truly want to do. So take the time to explore new activities that can be fun for you. Knowing your strengths could also help you find out what kind of workouts or activities you’d want to do, so better list them down and find workouts aligned with these strengths.
Listening to your favorite music or podcasts
Working out with music or podcasts is made fairly easy with wireless headphones. Listening to music or podcasts while you work out provides entertainment and distractions and prevents you from getting bored.
Music can not only help you pass the time but it can also motivate you and make it that much easier to stay focused on the activity. Also, music helps constructively distract us from that inner self-doubt. And for those who want to make sweat time double as learning time, consider listening to podcasts.
Podcasts can provide you with intellectual stimulation or a dose of comedy, depending on the genre. To give you the push to work out, consider reserving your favorite podcast, show, or audiobook listening for workouts so you have something to enjoy while you push yourself to the limit.
Trying out sports
We have that common misconception that working out is only limited to crunches, squats, or heavy weight-lifting. While these workouts are indeed the traditional routines that let us focus on where we want to build up muscles and reduce fat, trying out sports can be a good exercise regime to get an overall workout.
Basketball, swimming, volleyball, golf, and many more. There are a lot of sports you could try out that are good stimulants in order for you to find an enjoyable time while you burn those excess calories. You don’t necessarily have to be good at them because this is exactly the time where you can experiment and just try out new things.
Incorporating sports into your fitness routines is one of the most effective ways to get maximum enjoyment while getting fit, and who knows, you might discover something else about yourself and unleash your inner athlete.
Working out with other people
One of the best things about working out with other people is that you see that you’re not the only one struggling with the fitness routines. It’s also beneficial in ways because you get to build a community where you can share your experiences and find ways to stay on track with your health goals.
If you make workouts a social experience, it becomes easier because people tend to be more motivated to push themselves out of their comfort zone when they’re not alone.
Finding a partner with the same fitness goals can make your exercise work much easier. So try to find a workout buddy who will help you stay accountable and boost social connection and endorphins. You can get creative as much as you like. The path to wellness is not an easy one, so it pays to have someone to remind you of your ultimate goal and helps you stay on track no matter how tough life gets.
Another thing that can get you out the door for your workout is knowing that you have something to look forward to when you return. Incorporate a “reward” or “treat” into your routine that immediately follows your workout.
But these rewards or treats must be received only if you complete your sweat session. Leaving something like breakfast or coffee to look forward to after your exercise can be an extra incentive during your workout. This creates the association between working out and feeling happy and satisfied, which stimulates dopamine in the brain and helps you to stay motivated for an ongoing exercise routine.
You can also try rewarding yourself on a weekly basis if you get to complete all the sessions you have scheduled. Perhaps there are some new songs you want on your pump-up playlist, a new fitness top, or the latest smartwatch by Garmin. Pick something fun that will motivate you to lace up and work out.
Finding the right routines and activities to do in order to get a more enjoyable workout session can be confusing and challenging. As there are a lot of activities to try, the only possible way to discover what you truly love is by trial and error. As the saying goes, you’ll never know until you try. So take the time to discover and don’t get too discouraged if you don’t immediately know what activities suit you.
Additionally, having a good fitness smartwatch can help you on your journey to finding the right health routines. Garmin’s Venu Sq features more than 20 sports applications that can help you track every move and every step. It incorporates a music-on-the-go technology that provides a more enjoyable experience as you sweat your way through your routines.
It’s ready for any workout, may it be indoors or outdoors, with GPS functionality and 20 indoor and outdoor multi-sports modes including running, aerobics, yoga, swimming, weights, cycling, skiing, and many more so you can meet the new day the way you want to. Garmin’s standard 24/7 health-monitoring features are also available so you can listen to your body and know how you can improve your overall wellness as each day passes.
So if you want to know how to make working out more enjoyable, then it's important that you change your approach. Once you adopt the mindset of finding joy in every muscle ache, you'll actually look forward to working out regularly. Soon enough, you'll find yourself with a newfound lifestyle that can last as long as you wish. Together with the Venu Sq, you can work on a better you!