MAKE EVERY SECOND COUNT

To get a handle on your health, you need real-time scientific data.
Simply tap the screen to get instant feedback!

PULSE OX

Monitor your blood oxygen concentration (SpO2) to understand how well your body is taking up oxygen and your overall physical condition.

WRIST-BASED OPTICAL HEART RATE MONITOR

A 3rd-generation optical heart rate monitor keeps constant track of your heart rate day and night. It will alert you if your heart rate is too high or too low, and let you keep close track of your exertion and activity levels each day.

SLEEP SCORE

Your sleep score is calculated over three stages by analysing changes in your heart rate, blood oxgyen saturation, in-sleep movement and REM sleep phases. Understanding these sleep patterns can help you get a better night's rest!

FITNESS AGE

Your fitness age is not the same as your actual age. With the right tools, you're only as old as you look! By analysing your maximum oxygen uptake (VO2 max), age, exercise history, resting heart rate, and BMI or body fat, the watch calculates your current fitness age and gives you an ideal target age to work towards.

MENSTRUAL CYCLE AND PREGNANCY TRACKING

Keep in sync with your menstrual cycle so you know which days you might need to take things easier.

Expecting mothers can track the progress of their pregnancy and access practical advice at each stage.

BODY BATTERY

The body is like a battery: recharging during sleep and expending energy during the day. The Body Battery index helps you keep track of the remaining energy stored and when it’s time to rest and recharge.

STRESS TRACKING

Was today a walk in the park or a pressure-cooker? Relax reminders alert you when your stress levels are rising and lead you through breathing exercises to help you calm down.

WIRELESS RECHARGING

Compatible with Qi-Certified wireless chargers so you have even more options for recharging when travelling or on a business trip.

BEAUTY IS IN HOW YOU MOVE

From each step of your daily commute to outdoor trails, or maybe a cardio, yoga, weights or cycling: fitness comes in lots of forms and we have a sports mode for each. We're with you every step!

SMART NOTIFICATIONS

Calls and messages are synchronised so you never miss out on what's happening.

INCIDENT DETECTION AND EMERGENCY CONTACTS

When activated, this feature will send an alert to contacts pre-stored in the Garmin Connect app if it detects danger, so you can head out after dark knowing someone's got your back.

GARMIN CONNECT

Garmin's cloud platform is used by over 66 million people to store health data easily without taking up storage space on your device.